WHAT IS FASCIA STRETCH THERAPY (FST)?
Fascia Stretch Therapy (FST) is a unique, full-body system of table-based assisted stretching designed to target the fascia — the connective tissue that surrounds and supports your muscles, bones, tendons, ligaments, and joints. Unlike traditional stretching that focuses solely on muscles, FST works with the fascia and joint capsules to improve flexibility, mobility, strength, performance, and pain relief.
Developed by Ann Frederick, the first “flexibility specialist” to work with Olympic athletes, FST is backed by years of research and practical application in both athletic and clinical settings.
During an FST session, gentle, pain-free movements are combined with traction and contract–relax techniques to release tension, improve range of motion, and restore balance throughout the body. Many clients are surprised to discover tightness in areas they didn’t even realize were restricted — and experience immediate improvements in how they move and feel.
Whether you’re looking to enhance athletic performance, speed up recovery, or reduce chronic tightness and pain, Fascia Stretch Therapy offers a powerful, science-based approach to help your body move and perform at its best.
WHO BENEFITS FROM FASCIA STRETCH THERAPY?
Fascia Stretch Therapy isn’t just for athletes — it’s for anyone who wants to move better, feel better, and live without restriction. Whether you’re highly active or spend much of your day sitting, FST can help restore mobility, reduce stiffness, and improve overall body function.
Those who benefit most from FST include:
•Athletes looking to enhance performance and prevent injury
•Dancers who need improved flexibility and control
•Runners and Joggers wanting better stride efficiency and recovery
•Fitness Enthusiasts seeking improved mobility and muscle balance
•Individuals Recovering from Injury to regain range of motion safely
•People with Tight Hips or Shoulders caused by activity or daily habits
•Those with Sedentary Lifestyles (desk workers, drivers, etc.)
•Anyone with Chronic Muscle or Joint Pain
FST helps improve mobility, flexibility, posture, and pain management, making it an effective solution for both performance enhancement and everyday wellness.
WHAT TO EXPECT
Your session begins with a brief range of motion and postural assessment, along with a review of your health history and goals. This helps ensure your Fascia Stretch Therapy (FST) session is tailored specifically to your body’s needs.
You’ll remain fully clothed throughout the session, so it’s best to wear comfortable, loose-fitting clothing that allows for easy movement. Sessions take place on a soft treatment table in a calm, low-lit environment designed to promote relaxation and comfort.
During your session, your therapist will gently guide your body through a series of assisted stretches using smooth, pain-free movements. Soft straps may be used to help stabilize certain areas, allowing for deeper, more controlled stretching without strain.
The result is a relaxing, rejuvenating experience that leaves you feeling looser, lighter, and more balanced — with improved flexibility and mobility you can feel immediately.
