Specializing in Wellness and Performance
About Us
B4 Club Therapy was built on a simple idea:
When your body moves well, your life feels better.
With a background in sports medicine and advanced training in Fascia Stretch Therapy (Level 3), we combine proven recovery techniques with a friendly, supportive approach. Whether you’re an athlete, an active adult, or someone who just wants to feel better day‑to‑day, we’re here to help you move with confidence.
OUR MISSION
From our clinic to your event location, we help boost physical performance, reduce injury risk, and promote total wellness. We strive to create a supportive and innovative environment where every individual can thrive, embracing a journey of health and performance.
OUR VISION
We are dedicated to empowering individuals to achieve their highest human performance. Through our comprehensive services, including functional rehabilitation, advanced assisted stretching, pain management care, and muscle recovery therapies, we provide personalized care.
“Movement is medicine; but proper movement can be the cure.”
MEET SUPERMAN
Founder of B4 Club Therapy, Superman Berrow, was born in Long Island, NY. At a young age his family traveled to Germany due to his father’s military deployment. The family eventually returned to the United States and settled in Elizabethtown, KY. Superman graduated from Central Hardin High School in 2002 located in Cecil, Ky. He attended the University of Kentucky and graduated with a Bachelor of Science degree in Kinesiology Exercise Science. He later earned his Master of Science degree in Athletic Training from Shenandoah University in Winchester, VA. And he is currently attending Moravian University to achieve his Doctorate in Athletic Training, as well as his Master of Business Administration.
Superman Berrow’s experience in Athletic Training includes:
- Volunteer Student Athletic Trainer at University of Kentucky
- Graduate Assistant Student Athletic Trainer at Shenandoah University
- Graduate Assistant Student Athletic Trainer at Rutgers University (clinical rotation)
- Certified Intern Athletic Trainer at Rutgers University
- Head Athletic Trainer at North Chicago Community High School
- Athletic Trainer for the 2012 & 2013 Youth-14 U.S. Club Soccer ID2 Spain Tour
- Chicago Bulls Athletic Trainer Liaison
- Head Athletic Trainer for the Midwest NFL regional Combine
- Athletico Outreach Athletic Trainer for the Chicago Bears
- Penn State University Football Assistant Athletic Trainer at University Park
During his tenure with the Chicago Bears, Superman was introduced to an innovative physical therapy called Facia Stretch Therapy (FST). He had witnessed the difference in the players within a week during their practices. They were moving more, running faster, jumping higher, and coming into the training room less. He was impressed with the results FST had produced in the players and signed up to attend the Stretch to Win Institute to become certified in Fascia Stretch Therapy (FST).
As a Certified Athletic Trainer, Superman has witnessed many athletes playing injured or getting medically disqualified. He knew these young athletes had to live in their bodies the rest of their lives and was inspired to develop a program that would increase speed of muscle recovery, prevent injuries, and increase mobility. Although his inspiration is rooted in the athletic arena, Superman recognized there were many who struggled in their bodies due to chronic pain or injury recovery. He has effectively brought together his education, training, and experience in the creation of B4 Club Therapy to provide an innovative and productive therapy and recovery system.
MEET ANGEL
Angel Lazu, our Assistant Director of Therapy Services, was born in Philadelphia, PA. Angel graduated from Franklin Towne Charter High School in 2012. He attended the Pennsylvania State University and graduated with a Bachelor of Applied Science in Kinesiology and Exercise Science. He later earned his Master of Science in Athletic Training at the University of Kentucky.
Angel Lazu’s experience in Athletic Training includes:
- Penn State Assistant Athletic Trainer
- MLB Draft League Athletic Trainer
- Chicago Cubs Athletic Trainer
- University of Kentucky Graduate Assistant Athletic Trainer
Angel’s journey into massage therapy began through his early work as an athletic trainer, where he developed a passion for helping athletes recover from injuries and perform at their highest level. Constantly seeking new and effective ways to enhance recovery, he was introduced to massage therapy and quickly realized the incredible impact it had—not just on athletic performance, but on overall well-being. Inspired by the results he saw in his athletes, Angel pursued advanced training in massage therapy to better understand the body’s mechanics and healing potential. What started as a tool to help athletes soon became a lifelong passion for improving people’s quality of life. Today, Angel combines his background in athletic training with his expertise in massage therapy to provide personalized care for both athletes and everyday individuals, helping them move better, feel better, and live stronger.
Angel first met Superman while interning with the Chicago Bears, where the two quickly developed a strong friendship through their shared passion for athletic performance and recovery. After his time with the Bears, Angel lent his expertise to B4 Club Therapy, playing a valuable role in supporting athletes and clients alike. After taking some time away to focus on personal and professional growth, Angel has returned to B4 Club Therapy full-time, bringing his experience, energy, and dedication back to help everyone perform at their best and recover stronger than ever.
MEET NOAH
Noah Ritchey, our Functional Mobility Specialist, was born in Long Island, NY. Noah graduated from Bishop Guilfoyle High School in 2022. After high school graduation, he attended the Pennsylvania State University – Altoona Campus and graduated with a Bachelor of Applied Science in Kinesiology & Exercise Science. And currently, Noah is attending Saint Francis University to achieve his Doctorate in Physical Therapy.
Noah Ritchey has some interesting facts including:
- Started as an intern under Superman in 2020
- The first intern at B4 Club Therapy
- Active Release Spine Certified
- Played football for Bishop Guilfoyle in High School
Noah’s passion for physical therapy began with his family. Having witnessed several loved ones face neurological challenges, he saw firsthand the impact that physical therapy can have on recovery and quality of life. Inspired by those experiences, Noah developed a deep interest in exercise, anatomy, and helping others improve their health and mobility.
Noah met Superman met through their church’s food drive. They were both unloading a truck and Noah noticed Superman’s jacket and wondered what B4 Club Therapy was. Superman told him and Noah instantly became interested with working there. So, after a month of conversating between the two of them, Noah started at B4 Club Therapy.
Unlock Your Full Potential with B4 Club Therapy
Join us today to enhance your performance and wellness journey!